ORIENTAçõES TOPO DA STRESS RELIEF

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.JM: We had the idea a few years ago to institute five minutes of silent meditation before staff meetings. People were enthusiastic about the idea, and we’ve been doing it ever since.Mindfulness fosters compassion and altruism: Resea